Here's everything you need to know about the cable pullover and how to perfect your form to build a stronger back and boost muscle definition.

Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more ...

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

On an exhalation, press your middle and lower back firmly toward the floor as you raise your head, shoulders and chest. At the peak of the contraction, pause for 2 seconds, then slowly lower your ...

A USA Weightlifting-certified trainer, Bratland will help you nail your form, explain how to swerve common lat pull-down pitfalls and arm you with the tools to broaden your wingspan.

Here's how to do a pull-up in perfect form, straight from fitness pros.

Cable lateral raises are a great exercise to give a balanced shape to your shoulders and make them look broader. This article reviews all you need to know about cable lateral raises, including how ...

Rounded shoulders are a common issue for many people. Learn six stretching exercises that you can use to open up your chest, relax your shoulders, and correct your posture.

Shoulder injuries are one of the most common among athletes of all sports, particularly rugby, tennis, golf or any activity that involves a swinging movement or throwing a ball.