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Mens Fitness on MSN6d
Build Shirt-Stretching Shoulders With This Old-School Training Method Few UseHow to do it: Grip the bar at knee height with your hands just outside shoulder width. Push your hips back and then ...
Strong, well-defined shoulders improve your physique and boost upper body strength. The deltoid muscles play a key role in ...
Mens Fitness on MSN6d
This Unusual Strength Training Method Unlocks Faster Gains Without Spending Hours at the Gym—Here's How to Get StartedA 7-4-7 exercise starts with 7 reps using a moderate weight. Without rest, you'll increase the load—and sometimes tweak the ...
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