Use one exercise to work your back and shoulders safely.

How to do it: Grip the bar at knee height with your hands just outside shoulder width. Push your hips back and then ...

The best back exercises help stabilize your spine and neck, improve posture, create muscular balance, ... Attach a single-grip handle to a cable pulley and set it at about shoulder height.

Lower yourself with control and then raise back up. — Cable diagonal raise. Using a cable machine, ... Shoulder workouts. Perform each exercise (8 to 15 repetitions) ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag ...

Facing the cable or holding the bands at shoulder level, grab the handles with your palms facing up, thumbs out, and arms straight making sure not to lock your elbows. Pull your hands down to your ...

Your shoulders set the tone for your upper body: front, side, and back. They’re what make a T-shirt pop and give your physique that bold, three-dimensional look.

These home back exercises, explained by a strength coach, do not require tons of equipment, but are equally effective at building stronger back muscles. Skip to main content Popsugar ...