Use one exercise to work your back and shoulders safely.

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Your shoulders set the tone for your upper body: front, side, and back. They’re what make a T-shirt pop and give your physique that bold, three-dimensional look.

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Arthritis can affect any joint in the body, including the shoulders. Keeping the joints mobile can relieve arthritis symptoms, such as pain and swelling. Learn 7 exercises here.