F itness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

We know that sitting for long periods of time isn't good for us, but just how much exercise is needed to counteract the ...

The final round of position changes for the 2025 SuperCoach season is just around the corner – and there could be a flurry of ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

On-chain whales are under public microscope On-chain data shows the position was finally closed, but the attempt to short BTC led to losses of $15.24M. Hyperliquid leveraged trading remains highly ...

Try the sitting-rising test. A new study shows that people who can do it without support are less likely to die in the next decade or so.

Physical activity was measured with a 7-day diary, questionnaires and a pedometer. Sitting time was measured with the short version of The International Physical Activity Questionnaire. Results Time ...

What appears to be sitting on their hands is known as the “brace position” during takeoff and landing. This is said to “minimise injury during emergencies”. “This position, with hands under the thighs ...

Another closely watched Hyperliquid whale suffered losses from its long position. The whale, recognized as one of the most experienced traders in the crypto space, switched to a short position with ...

Greece’s Xclusiv Shipbrokers has warned that a rapidly ageing tanker fleet will produce major supply pressure by the end of the decade. The broker believes the sector is facing a “significant ...