In a medium saucepan, combine the rice and oil and salt, if using. For short-grain rice add 1 ¾ cups water; for long-grain ...

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Meanwhile, in a saucepan, cover the black rice with the water and bring to a boil. Cover and cook over low heat for about 20 minutes, until the water is absorbed and the rice is just tender ...

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Short grain brown rice is the most absorbent and easily digested type of rice. Rich in fibre, it soaks up toxins from the gut. Steam or stir fry your vegetables using spices and herbs for taste.

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