In older age, protein needs rise again. As the body becomes less efficient at using dietary protein, intakes closer to 1.2 to ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Walk into a grocery store today and you’ll find protein plastered across everything from coffee creamers to cereal boxes.

A new Consumer Reports investigation found that many popular protein powders and shakes contain high levels of lead. More ...

Starbucks has declared itself “all in on protein.” Beginning this month, customers can order Protein Lattes and Protein Matchas, or add Protein Cold Foam to their cold brews and Frappuccinos, turning ...

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

To support an eating pattern that promotes healthy aging, these breakfast recipes have at least 15 grams of protein and 6 ...

Parmesan is one of the highest-protein cheeses available, with about 10 grams of protein per ounce. Its dense, hard texture means it is typically eaten in smaller amounts, but it provides a ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

Health experts have long praised the benefits of legumes and pulses like lentils, beans, and peas. “As a high fiber and high ...

To maintain strong, healthy bones, you need to make sure and eat bone-strengthening foods every single day. These particular ...