Alyssa Jackson, Fitness Center Director, Bell Trace Senior Living Community shows us an example of a workout you can find online. Here’s what you need to know about the CarDon Conditioning program: ...

Senior fitness classes strengthen bodies and friendships Annie Shattuck, instructor, right, works with Harry Zayas, 65, on his balance during an exercise session called ForeverFit at the Southwest ...

Milford Senior Center Weekly Fitness program: At 10:30 a.m. every weekday, Milford TV streams an exercise class on its channel and at milfordtv.net. ... Zoom-Fitness Classes LIVE with Rebecca!

On any Monday, Wednesday and Friday morning, you can find the pool at Choice Health & Fitness full of senior citizens. On these mornings, the fitness center hosts Senior Splash, a water aerobics ...

In September, Senior Services welcomed fitness instructors Shelley Potts, a certified master level instructor for Walk 15, and Jill Nyman, doctor of physical therapy, certified in STOTT Pilates.

But when staff at the group's gym ended their senior exercise class after years in May 2024, around 35 seniors were left without a facility to do their work outs. ... a member of the fitness class.

MIAMI (CBSMiami) – You can't help but move to the music at the senior center at Charles Hadley Park in Miami. Through CBS4's MovingU Campaign, we met Earleen Maurice and joined her and other ...

leon county senior outreach senior fitness classes Chaires-Capitola Dorothy C. Spence Community Center : 4768 Chaires Cross Rd. 606-1480. Senior Fitness, M, W, F, 8:30 – 9:30 a.m. Fast-paced ...

After ownership changed, staff decided to do away with the chairs that the seniors used in their exercise classes. Once again, the senior fitness group was left without a gym that worked for them.