Earlier this year, the New York Liberty held auditions for the 40+ dance group the Timeless Torches. This WNBA dance squad ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

5 Worst Florida Cities To Buy Property in the Next 5 Years, According To Real Estate Agents Judge recommends that case ...

Celeste Lajala, a once successful physician and professor, saw a need in the community for more senior fitness classes, so she got herself certified to teach.

The Senior Center will be closed on July 4 for in-person classes in celebration of Independence Day. Happy 4th of July!

Jim Ogden leads his class to laughter, putting a unique twist on yoga at the Tucson Medical Center.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

School is out, but the gym is open. At Planet Fitness, teens can work out for free all summer long.

Check out these free or affordable online classes for retirees and grab some extra smarts.

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training foundation. And these exercises shore up strength at bone health at any age (the ...

We tested popular exercise bikes to find the best ones for your home gym.

As a result, you get more results for your effort. It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits.