Self-love–along with self-care–are concepts that easily get tossed around and put on the back burner, ... gratitude statements, or self-care practices. ... Journal Prompts on Self-Love.

Read her gratitude journal review here. And it takes only a couple minutes to fill out each day. Skip to main content. ... which usually focuses on self-reflection and self-love.

Gratitude journal benefits. ... "To start, choose a gratitude journal you love and a beautiful pen, ... A Journal of Gratitude and Self-Discovery. £133 at WHSmith.

Self-love goes beyond pampering yourself with spa days or buying material things. While those moments may bring joy, true self-love is about treating yourself with compassion, respect, and care—even ...

Try gratitude journal prompts. Research suggests that practicing gratitude can lower stress levels, improve sleep , and strengthen your relationships. It's even been shown to lower levels of ...

In a world that constantly pulls our attention outward, one of the most powerful things we can do is turn inward.Developing a ...

“If there is any loving involved in this, it is self-love.” Research shows that, in fact, the emotional experience of gratitude is complex. One finding: Gratitude is uplifting.

"While gratitude journals focus on what we receive, a contribution journal centers what we offer," she shares. "That shift can be especially powerful for people working to strengthen their self ...