Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

The push-up is beneficial for building up your upper body strength and targets your chest, triceps ... training exercise that can be easily done using a cable machine or resistance band.

With a set of adjustable weights, resistance bands, and a raised platform, you can reap all the same benefits of a gym workout—improved ... For a floor press, begin seated on the floor, knees ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...