Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

utilising resistance bands, exercises that leverage your body weight like push-ups and sit-ups, dancing, yoga, tai chi, and pilates. Exercises that combine both aerobic and strength-building ...