Here, we explain why resistance band exercises work, divulge the benefits of the band, and share 25 of the best moves for every muscle group.

Build stronger triceps muscles using these five exercises and a resistance band. Here's how to do them, according to a personal trainer.

This resistance-band arm workout features four exercises, and will seriously challenge your triceps, shoulders, biceps, and back.

Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these expert resistance band exercises.

The lying dumbbell triceps extension gives you an opportunity to target the long head of the triceps. Here's how to do the arm-building exercise.

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a ...

A resistance band and bodyweight bicep, tricep, chest and back workout that's short on time, but big on the pump ...

If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break.

Trainer Monica Jones explains alternative exercises you can do instead of push-ups if you can't or don't want to do them.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such ...