In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.

Flexibility is an essential component of overall fitness, contributing to better posture, reduced risk of injury, and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Managing menstrual symptoms effectively involves dietary adjustments, targeted exercises, and adapting workout routines to ...

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

4. Seated Forward Bend How to do it: Sit with legs extended. Inhale to lengthen your spine, then exhale and reach forward gently toward your toes. Hold for 20–30 seconds.

Forward Fold While Seated Sitting for extended periods can cause your lower back and hamstrings to stiffen. The position helps to improve flexibility and stretch these areas while providing a mental ...

Seated neck stretch The neck is often one of the first areas to feel stiff after staring at a computer screen for hours. Tension in the neck can lead to headaches and even affect your posture ...

In the clip, she can be seen performing the Seated Side Bend Pose, aka a variation of Parsva Sukhasana. According to Malaika Arora, this particular exercise can improve your posture.

Seated Forward Bend (Paschimottanasana) The Seated Forward Bend stretches the spine and hamstrings while calming the mind. Sit with your legs extended, and gently reach for your toes.