Also known as Seated Forward Bend, this pose helps to stretch your back, legs and spine and also reduces your belly fat. Read ...

Paschimottanasana is a seated forward bend – a sitting position that stretches the hamstrings and back muscles by folding the upper body forward over the legs. Three Sanskrit roots are used to create ...

Flexibility is an essential component of overall fitness, contributing to better posture, reduced risk of injury, and ...

Wide-Angle Seated Forward Bend or Upavistha Konasana is a yoga asana that helps strengthen the leg and back muscles. You can stretch your hamstrings, hips, lower back, spine, and groin with only ...

Upavistha Konasana (Wide-Angle Seated Forward Bend) Sit with your legs extended straight out in front of you. Open your legs out only as wide as you comfortably can.

The seated forward bend helps fight tension in the shoulder area. You would sit with your feet flat on the floor, raise your arms up, and interlock your hands.

Seated forward bend This movement is great for combating tension in your shoulders. Start by placing both feet flat on the floor with your chair pushed back from your desk.