Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

A calming bedtime stretching routine can work wonders for quality sleep. These five simple exercises help release tension, ...

When the mind is like a rough sea, practising Paschimottanasana, the seated forward bend pose can help. This pose can help you feel relaxed as well as focused. No more feeling scattered or ...

Seated forward fold Sit on the floor with both legs straight out in front of you. Reach your arms up above your head and then slowly fold forward as far as you can, resting your hands on your ...

Kickstart your morning with these 5 simple yoga poses: Cat-Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

Hold for 10 seconds and switch hands. Seated Forward Bend - Sit at the edge of your chair, bend forward from your hips, and let your arms hang towards the floor. Hold for 10 seconds and slowly rise ...

1. Seated Forward Bend Pose The seated forward bend pose is a very effective yoga pose that helps tone the belly. It relieves stress, anxiety, and headaches. To do this exercise, you need to start ...

Lift one leg up and bend the knee to 90 degrees. 2. Hold the leg that is in the air and bent at the knee. Place your hands on your hamstring, gently pulling your leg toward your body. 3.

Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy Pose help realign the spine, while shoulder rolls release tension.