Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.

Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

A calming bedtime stretching routine can work wonders for quality sleep. These five simple exercises help release tension, ...

Seated forward bend – Fold forward in your chair to lengthen your spine Seated cat-cow – Arch and round your back while seated to relieve pressure Why desk yoga works—and why you should start now Both ...

7. Paschimottanasana (Seated Forward Bend) How to do: Sit with legs extended, inhale arms up, exhale, fold forward from the hips.

4. Paschimottanasana - Seated forward bend Begin with legs stretched forward. Extend your arms upward and keep your spine erect. Bend forward exhaling to place your upper body on your lower body.

Photo: Business Insider ... Uttanasana (Standing Forward Bend) Stand and bend forward from the hips, letting your hands or fingers touch the floor. It calms the mind, relieves stress, stretches ...

The seated forward bend is another great exercise to relax tight lower back muscles. Sit down with legs extended straight ahead, then slowly bend forward towards your toes while keeping your spine ...

Woman in black top doing forward bends. Fitness trainer stretching muscles in gym. Girl doing stretching and pilates on mat. Royalty-free licenses let you pay once to use copyrighted images and video ...