Flexibility is an essential component of overall fitness, contributing to better posture, reduced risk of injury, and ...

Yoga is one of the simplest and effective ways to calm your anxiety. When practiced regularly, yoga can help to calm the nervous system.

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

In fact, research published in Sports Medicine and Health Research has shown that short, 10-minute bursts of exercise can ...

From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper ...

Three youths, including a juvenile, have been arrested by the Amruthahalli police for allegedly bludgeoning a 35-year-old man to death over an old grudge.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

President Donald Trump is expected to sign into law on July 4 his second-term agenda on tax reductions, immigration enforcement and Medicaid cuts.

Useful Abdullahi Ganduje kissed the canvas on Friday. Many more will go his way. His fall was the wish of his maker, the king ...

Stand with your feet hip-width apart, bend forward at your hips, and allow your arms to hang towards the floor. This stretch ...

If your entire day looks like you have been glued to different chairs, make sure you counter the damage with the help of yoga ...