Keep up with live results from PFL Champions Series Africa, which takes place at GrandWest Arena in Cape Town, South Africa.

Scientists created a soft robot inspired by elephants, named EleBot, using programmable foam that changes stiffness geometrically.

Core strength means more than six-pack abs. Your core is the foundation of every movement: how you walk, lift, twist, and ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

For those who love chasing epic landscapes on a bike, the Sellaronda in the Dolomites is a must! We've explored its ...

Stuart MacGill admits he gets “very anxious’’ but is using a technique he learnt in Test cricket to get his life back on ...

Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving ...

If there’s one thing we know for sure, it’s that six-time Mr. Olympia Chris Bumstead has massive legs. Well, he really has massive everything, but he’s especially known for his ridiculously developed ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Ballet-inspired exercises are a great way to build core strength, improve posture, and increase flexibility. The exercises take inspiration from the discipline and precision of ballet moves, providing ...

Amanda Holden is lifting her tennis skirt for a cheeky commando display, but some fans aren't liking her photo at all.