Keep up with live results from PFL Champions Series Africa, which takes place at GrandWest Arena in Cape Town, South Africa.

Scientists created a soft robot inspired by elephants, named EleBot, using programmable foam that changes stiffness geometrically.

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

If gravity-defying sex positions are your jam, meet the apex sex position—a lofty mash-up of doggy style and the wheelbarrow.

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving ...

Stuart MacGill admits he gets “very anxious’’ but is using a technique he learnt in Test cricket to get his life back on ...

Ballet-inspired exercises are a great way to build core strength, improve posture, and increase flexibility. The exercises take inspiration from the discipline and precision of ballet moves, providing ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.