Keep up with live results from PFL Champions Series Africa, which takes place at GrandWest Arena in Cape Town, South Africa.

At 100 years old, Mary Coroneos is still hitting the gym, lifting weights, and sharing her secrets to a long, happy life.

Deadlifts and squats are popular exercises for strengthening the lower body, particularly the thighs and glutes. But what are the differences between them, and which technique yields better results?

Scientists created a soft robot inspired by elephants, named EleBot, using programmable foam that changes stiffness geometrically.

Core strength means more than six-pack abs. Your core is the foundation of every movement: how you walk, lift, twist, and ...