WESTFIELD, Ind. — For this Friday Fit Tip, we went to Survival Fitness in Westfield where Josh was training Lauren on leg lifts. "Squats are gonna be the number-one leg exercise," according to Josh, ...

Leg lifts do exactly as the name suggests — you’ll sit on a mat or the ground, with or without your back supported against a wall or bench, and lift one or both legs into the air.