Falling asleep quickly is a biological process that can be triggered by specific physical and mental cues. By using the ...

When most people hear the word “Stoic,” they picture a stiff upper lip: bottling up emotions, keeping silent about suffering, and pretending not to care. Psychology—and clients I see showing up in my ...

The most valuable asset you will ever manage is one you rarely account for, your own brain. In an age of increased human ...

A prospective cohort study from the National Health Service (NHS) Diabetes Prevention Program analyzed data from 85,514 participants and found that the month of initiation was a significant predictor ...

Alcohol free? A Lawrence, Kansas, bar is one of a few in the country staying dry, and it's all part of a new trend.

When performance issues look like people problems, they’re often really system problems—and this post shows how to spot the ...

How important is thinking about your breath for calming yourself down? We now know that slow breathing is effective even ...

Prop Eric O’Sullivan didn’t have much time to bask in the glory of Ulster reaching the European Challenge Cup final in Bilboa ...

Uranium ditelluride loses superconductivity at low magnetic fields and regains it at extreme ones. A new technique reveals ...

This podcast episode explores the growing body of psychological research showing how time spent in nature improves focus, ...

The tendency to choose immediate satisfaction over delayed benefits is natural. But there are ways to overcome this.