I’ve lived in Rochester, New York for over a decade, and today I am sharing my picks for the best things to do in Rochester, New York. We have lived in Rochester for 15 years now and have had ...

Pennsylvania could soon join the ranks of “front-plater” states like New York and New Jersey under one state senator’s proposal.

What do you do when your athletes get stronger, but the force plate numbers stop moving? Coach Cory Schlesinger breaks down the breakthrough that changed his training philosophy – and how intent, not ...