“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

One person took to Reddit to explain why they believe sleeping in the same bed does more harm than good Tereza Shkurtaj is a writer-reporter at PEOPLE. She has been working for PEOPLE since 2025 ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

MINNEAPOLIS, June 10, 2025--Today, Sleep Number Corporation (Nasdaq: SNBR) will present new temperature-focused research using real-world Sleep Number smart bed data at SLEEP 2025. The results ...

"The idea of wearing socks to bed during a hot summer’s night might sound uncomfortable at first but there is actually a good physiological reason why it can help you cool down and get to sleep ...

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

One of these couples is Carson Daly and his wife Siri Daly, who told PEOPLE in 2020 that he and his wife no longer sleep in the same bed. “I don't know if we'll ever sleep together again,” he ...

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...

CHARLOTTE, N.C. — It turns out, our furry best friend might be our sleep enemy. Lots of pet owners let their animals sleep on the bed with them, which usually disrupts sleep. But many would say ...

According to a 2024 survey from the American Academy of Sleep Medicine, 29% of Americans have chosen to sleep in a separate bed from their partner – whether in the same or a different room. Mum of two ...