“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...

Lucknow born astronaut and Indian Air Force Captain Shubhanshu Shukla, currently aboard the International Space Station (ISS) ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are ...

“Nightmares often wake us up sweating, gasping for breath and with our hearts pounding — because our fight-or-flight response ...

The Atlantic's Jennifer Senior joins Morning Joe to discuss her latest piece 'American Insomnia', which Senior calls a ...