Heavy strength training drives neural adaptations critical for athletic performance—not just muscle growth, but force, speed, ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

Science Behind Muscle Growth and Hypertrophy Muscle growth or hypertrophy is an increase in muscle cells achieved through exercise. Two types of muscle hypertrophy exist: myofibrillar hypertrophy, ...

Uncovertebral hypertrophy is swelling or enlargement of the uncovertebral joints. These are joints in the neck that stabilize and allow for movement. Symptoms often include stiffness and pain.

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

What are the turbinates, and what happens when they swell? Read on to learn more about turbinate hypertrophy, including its causes, symptoms, and treatment.

Concentric vs eccentric vs isometric training: Which is better for hypertrophy? “For muscle growth, eccentric movements are generally considered more effective than concentric or isometric ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips on tailoring workouts based on goals.

These are the three main reasons you're not building strength during exercise, and how to avoid them, according to a strength and conditioning coach.