The term hypertrophy, like NEAT exercise and compound exercises, is one of those fitness phrases that often confuses more than it illuminates. Loved by exercise professionals, hypertrophy training ...

There are two main types of muscle hypertrophy—sarcoplasmic hypertrophy and myofibril hypertrophy. Sarcoplasmic hypertrophy is the physical increase of your muscle and is what most people mean ...

These are the three main reasons you're not building strength during exercise, and how to avoid them, according to a strength and conditioning coach.

What is muscle hypertrophy? Read on to learn more about hypertrophy, how to train for muscle hypertrophy, and how often a person should train.

Myofibrillar hypertrophy focuses on building strength, while sarcoplasmic hypertrophy increases the volume of sarcoplasmic fluid within the muscle to make it look bigger (think the "pump" you get ...

Hypertrophy vs strength training — which is better for building muscle? If you want to build muscle in the gym, you might think strength training and hypertrophy are equally beneficial, but here ...

'In this one session, we are doing myofibril hypertrophy (the heavy deadlifts) and sarcoplasmic hypertrophy (your bicep curls),' says Chapman.

Sarcoplasmic hypertrophy refers to growth of the non-contractile elements of a muscle fiber, like the energy-generating organelles and glycogen storage sites. This type of hypertrophy yields ...

When people talk about muscular hypertrophy they’re usually referencing gaining muscle or increasing muscle size. Let’s look at how you can do that: the what, how, and how often. Since ...

But there are a couple of ways a muscle can grow bigger. One is sarcoplasmic hypertrophy, which refers to the sarcoplasm, or the watery medium inside of the muscle cell.