Sun Salutation B step-by-step ☀️ A dynamic Surya Namaskar to strengthen and energize the body. Join this guided practice with ...

Surya Namaskar: Salutation to the Universal Energy of Sun – Written By Ashwini Guruji of Dhyan Ashram Surya Namaskar is a salutation to Sun God who is a major sources of prana in this Creation ...

Also known as The Chair Sun Salutation, this is a pose that is a variation of the Surya Namaskar and is usually done by older people who have issues with mobility. Read on to know how to perform ...