Sivananda yoga classes and varieties inspired by it are particularly popular, focusing on breathing exercises and relaxation combined with a series of poses including the ‘sun salutation’, leg ...

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

Joy Pillai August 15, 2024 12:04 PM IST The Indigenous 105mm Light Field Guns of 1721 Fd Bty gave the traditional 21 Gun Salute on the occasion of 78th Independence Day. Oncars India February 26 ...