Making yoga part of your lifestyle can help with managing stress to effectively lose weight Unrealistic beauty standards, ...

Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji Om Suryay Namah Om, Om Surya Suryajyoti Namah Om .

6. Eight-limbed salutation (Ashtanga Namaskara) As you continue to exhale: Lower your knees, chest, and forehead to the floor, all at the same time. Ensure that your abdomen and hips are still raised.

Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full ...

Pranamasana, Hasta Uttanasana, Hastapadasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskara, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalanasana, Hastapadasana and Hasta Uttanasana.

6. The sixth pose is the Ashtanga Namaskara (Eight-Limbed Pose). Lower your knees, chest, and chin to the floor, keeping the hips slightly raised. Eight parts touch the ground: two feet, two knees, ...

Ensure your shoulders are directly above your wrists, engaging your core muscles. 6) Ashtanga Namaskara (Eight-Limbed Pose) – Slowly lower your knees, chest, and chin to the floor, keeping your hips ...

Ashtanga Namaskara (Salute with Eight Parts): Lower chest, knees, and chin to the floor while keeping hips elevated. Bhujangasana (Cobra Pose): Lift your chest, arching the back and opening the ...

6. Ashtanga Namaskara (Eight-Limbed Pose): Lower your body so your chin, chest, knees, and toes touch the ground while your hips remain elevated. 7. Bhujangasana (Cobra Pose): Inhale and lift your ...