There's no reason to waste energy running hills too hard, especially in a long-distance race. Here's a wiser way to handle ...

Hop turns are also helpful in narrow couloirs, as they take up less space than traditional ... and avoid confidently attacking whichever steep slope they're presented with. This is, of course ...

A three-time Olympic Marathon Trials qualifier in 2016, 2020 and 2024, Nation is gearing up to run the 10,000 ... the big hill on Stratford Drive off of Zilker Park and the steep ascent on Great ...

Hop turns are also helpful in narrow couloirs, as they take up less space than traditional turns ... they often break form and avoid confidently attacking whichever steep slope they're presented with.

However, the race had a successful run in 2024 along a new route ... At about mile 10, you must go back up the short, steep hill. You then take the largely flat trail back the way you came ...

you may have noticed the skier tracks that zigzag up steep sections of a slope. Seasoned backcountry skiers do this for a reason. Trying to skin directly up a steep run will waste energy. Even worse, ...

Next up for Connecticut is the Indian Hill Cemetery in Middletown, which ranked 56th overall, according to Choice Mutual: “…established in 1850 atop a steep hill near Wesleyan University ...

At about mile 10, you must go back up the short, steep hill. You then take the largely ... After Saturday's races, shuttle buses will run from Humboldt Park to the start line at Harbor Drive ...

But in the end, the Shockers couldn’t keep up with Oklahoma State in a season ... WSU lost the 10 minutes played by point guard Justin Hill by 23 points and the 14 minutes played by guard ...

The event, which takes place from 7 a.m. to 11 a.m. Sunday at Okeeheelee Park, 7715 Forest Hill Blvd ... a 10-kilometer shaded run through the park. Those lining up for the Olympic triathlon ...

Among the four bench players, WSU lost the 10 minutes played by point guard Justin Hill by 23 points ... OSU opened up a double-digit once again with a 15-2 run. The Shockers made one last run ...

Feurstein's first World Cup victory came on the new and steep Sun Valley ... The men took the hill right after the women's race, which created bumps and made a smooth run more difficult.