Do you want a 2% grade? How about 8%? Here's how to measure that hill, find one near you, and get a good workout on it.

The post 7 Hill Running Workouts to Boost Your Speed and Endurance appeared first on ... Include hill sprints on steep inclines. ... At first just get used to running up and walking down, ...

When was the last time you thought of running up a hill? If you’re anything like me, you avoid making your run harder by throwing in steep inclines, and you stick to flat roads and terrain ...