Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

In a recently published study using mice fed a high-fat diet, scientists at Virginia Tech found that both running and ...

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

Does fasted cardio burn more fat? We reveal what science says, the intensity needed for fat loss, essential tips for women, ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

Quiet wealth isn’t logos; it’s margin in your day, cared-for things, privacy, gracious ease with service, lived-in tools, ...

Discover three transformative steps to enhance your running performance and overall fitness through discipline, strength ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Lacking a common protein may affect how muscles respond to testosterone, potentially affecting athletic performance and ...

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.