There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

Bhopal: A four-year-old girl suffered a fracture in her arm after she fell while trying to escape her neighbour's dog in ...

THIS is the terrifying moment a woman wielding a huge knife lunges towards a girl at a busy park. The horrifying footage, ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

So, you know, it's not for the faint of heart. It's a grueling competition, which is why a young woman collapsed in the middle of Sydney's recent bout. Her teammate and boyfriend, on the other hand, ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Lunges Vs Squats For Sports Running is a unilateral sport, so strengthening your legs with lunges will better match the functional needs. Squats can be more effective than lunges in sports that need a ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

The Pirates moved to “dry land” practice that consisted mainly of running, lunges, squats, push-ups and planks.

Whether you're playing pre-mode or post-hardmode, our list of all Terraria bosses breaks them down with summoning steps, tips ...