Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

Associate testing writer Gareen Puglia enlisted the help of seasoned runners and fellow CNN staffers Madison Yerke and Ellen McAlpine. The panelist put in miles and miles to evaluate six different ...

We breakdown common myths about this training and racing strategy, which just might power your best performances.

Sometimes, boring is best. In my town, I’m a local legend on our rail trail, a pancake-flat dirt path that travels in a ...

Running is no longer just about fitness. It’s now a ritual and a community gathering for many Punekars. Running communities that have popped up across the city are bringing people together from across ...

Take these mental health quotes, for example, which are powerful tools for shifting ... Arthur Ashe “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, says he schedules 60 to 90 minutes of easy-pace running into his weekly ...

Played by Steve Carell for seven seasons before the actor departed from the series, the paper-company regional manager inspired many hysterical memes over the years thanks to his lack of ...

Run Club 203 brought out about 50 people to participate in the group's fourth run of the year.

Whether you want to run your first mile or you're deep in marathon training, it helps to know how fast to go. Here's how to figure out your running pace.