Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

Complete strength training program for runners from bodyweight to heavy lifting, create your own or follow a plan, we've ...

Associate testing writer Gareen Puglia enlisted the help of seasoned runners and fellow CNN staffers Madison Yerke and Ellen McAlpine. The panelist put in miles and miles to evaluate six different ...

We breakdown common myths about this training and racing strategy, which just might power your best performances.

Sometimes, boring is best. In my town, I’m a local legend on our rail trail, a pancake-flat dirt path that travels in a ...