Brady Holmer, a sports scientist and runner, had a good response on X: “No. Let’s stop glorifying ‘grit.’ If the weather is ...

The world's largest passenger plane will start flying regularly from Denver International Airport to Munich, beginning this ...

If you've got even one toe in the running world, you'll have heard of Anya Culling. She's one of the fastest female ...

Brides go through a thousand emotions on their D-Day and it’s totally fine to feel overwhelmed on the big day. But do not ...

Race-fitness is always a pivotal factor at this time of year, and Dancing Gemini faces mostly reappearing opponents. The exception is Alcantor, who is closely matched with Dancing Gemini on their ...

16. “You are not stepping into the unknown—you’re stepping into everything you’ve prepared for. The lessons, the failures, ...

Love Island All Stars winner Molly Smith has shared the massage gun she used to help her post-marathon recovery, and it’s currently got 21% off at Amazon ...

If you've got even one toe in the running world ... motivational quotes, and fuelling strategies. But what's particularly fascinating about the athlete isn't her fitness, speed or positivity ...

2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

Romeo Lavia has had a really tough time with injuries since joining Chelsea. It must have been immensely mentally draining to ...

In sport, some individuals’ careers seem to be intertwined. In rugby league, there’s no greater example than Wayne Bennett ...