There’s no doubt that doing some long-distance running improves our fitness, but at what point does it become too much, asks ...

When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for better stamina,” or “Hit the track to stay fit.” ...

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Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...

Fast bowler Mark Wood addresses the perception that England's cricket team prioritizes golf, refuting claims and emphasizing ...

From fat oxidation to fewer stomach problems, running without breakfast has some surprising perks backed by research.

In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago, 42 Things Learned, and the journey that inspired it. Revisiting the less ...

We meet up with a charity that uses running, hiking and camping to empower girls and women in places afflicted by conflict ...