Add it all up, and co-ruminating makes people feel worse today and worse tomorrow. Complaining also tends to cause a ripple ...

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

Grace Slick recalled how she felt Jefferson Airplane sold out when they became Jefferson Starship, mainly because they sought ...

This time of year comes with its own mythology, but real life includes snowstorms and mishaps, interwoven with joyful moments ...

Naturally high achievers aren't just born that way. People become successful by practicing the right habits on purpose, day ...

Being a highly intelligent person comes with its challenges. Their heightened awareness and analytical nature can lead them ...

The holiday season often feels like a pressure cooker with a sprig of holly on top. You have your cousin who asks pointed ...

Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

Self-Talk How Are You Doing? • Are you too self-critical? • Do you spend time regretting poor decisions you’ve made? • Are you able to move on from setbacks or traumatic events? What We Know We are in ...

Resilience is often presented as feats of bravery and endurance. But everyday practices like journaling, drafting a text or ...

Here are four challenges to help you practice a new leadership mindset.