Add it all up, and co-ruminating makes people feel worse today and worse tomorrow. Complaining also tends to cause a ripple ...

Grace Slick recalled how she felt Jefferson Airplane sold out when they became Jefferson Starship, mainly because they sought ...

This time of year comes with its own mythology, but real life includes snowstorms and mishaps, interwoven with joyful moments ...

Naturally high achievers aren't just born that way. People become successful by practicing the right habits on purpose, day ...

Being a highly intelligent person comes with its challenges. Their heightened awareness and analytical nature can lead them ...

The holiday season often feels like a pressure cooker with a sprig of holly on top. You have your cousin who asks pointed ...

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

Resilience is often presented as feats of bravery and endurance. But everyday practices like journaling, drafting a text or ...

Here are four challenges to help you practice a new leadership mindset.

We are usually grateful for good things that happened to us—but with a little imagination, we can also be grateful for bad ...

In short, although food has been a constant source of joy in my life, it’s mostly felt like work, and saying grace has not ...