Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

You can enjoy peak-season asparagus grilled, roasted, steamed or stir-fried in easy recipes, like asparagus tartines, pasta primavera, frittata and even tacos.

Nanakuli High School students worked together to organize a massive food distribution to support over 600 families this weekend.

Ranging from chickpeas to popcorn, these 12 high-fiber foods prove that produce doesn’t have a monopoly on fiber content.

And like most Korean foods, it has a story rich as its flavour, a tale that journeys from royal kitchens through war-torn streets to the vibrant heart of Korea’s street food scene.

“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, and large portion sizes often signal satisfaction,” says Alexandria Hardy, RDN, LDN.

Yet many foods traditionally thought of as “bad” for diabetes are actually loaded with high-quality protein that can help you build muscle.

LUBBOCK, Texas (KCBD) - A little more than three-dozen restaurants, food trucks and more got a surprise health inspection this week. Only one was good or bad enough to end up on this week’s list, and ...

Greenwich High School's muffins aren't going anywhere, even though the district is rejoining the Healthy Food Certification program.

Markers in blood and urine may reveal how much ultraprocessed food we are eating It's a key step to understanding the impact of the products that make up nearly 60% of the American diet, a new ...