Take the renegade row, for example. It combines a basic pushup with a one-arm dumbbell row to create a brutally effective ...

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Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising just ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...