Jaggery is an unrefined sweetener made from sugarcane or palm sap. It has higher nutrients and antioxidants than regular sugar but is still low in nutrition.

In the shift towards healthier diets, jaggery is emerging as a preferred sweetener over refined sugar due to its rich ...

100 grams of jaggery contains 383 calories, 98.5 grams of carbohydrates, and 0.4 grams of protein. Jaggery is primarily ...

Jaggery, also known as gur, is a sweetener famous throughout Southeast Asia and Africa. It is a type of sugar that is not heavily refined, so it still contains a significant amount of molasses.

Health Benefits of Jaggery Rich in Nutrients. Jaggery is a good source of essential minerals such as iron, potassium, and magnesium. It also contains small amounts of B vitamins and antioxidants ...

Jaggery, commonly known as Gur is an all-time sweet dish for the sweet mongers. It has been used as a natural sweetener by Ayurveda practitioners for more than 3,000 years.

Jaggery is a winter staple in Indian households. It is a good source of essential minerals like iron, magnesium, and vitamin C. It also helps keep you warm; tap to read the effective ways to add ...

Jaggery tea can be prepared in two ways. Some prefer boiling jaggery in water, enhancing its flavour with ingredients like ginger, basil, and black pepper. Others opt for a version with milk, though ...