As with the previous workout, you can complete one round when time is short ... give you a more complete workout. For people ...

The world’s greatest trampoline basketball dunks experts the Dunking Devils decided to take their tricks to a new extreme level by attaching an epic rope swing under a bridge to perform acrobatic ...

Never miss a story — sign up for PEOPLE's free daily newsletter to stay ... behind-the-scenes footage of him rehearsing the jump rope routine for his shows a number of times in recent months.