A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

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Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Back training is like a triathlon: "In the end, it's the little things that ...

Even people who have trained consistently for years, they probably haven't maximized the training of their back.” Here are the best exercises to do on back day, according to Dr. Corbett and Carlson.

But, instead of having the rope in front, bring it behind you and jump. Single leg: For this routine, jump over the rope with one leg for 30-60 seconds. Then, switch legs and repeat.

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos all of the back and shoulder strength exercises in Workout 2 of her program.