Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

There are recipes representing 32 countries in a new cookbook, and the authors have the pantries to prove it. The Peruvian pepper paste aji panca, timur peppercorns from Nepal, Vietnames ...

Dr. Brooke Bussard shares 4 bodyweight moves that sculpt your body better than machines by working more muscles at once.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

I use veggie mince to make a richly spiced keema, cooked with browned onions and warm spices. This is a great dish for batch cooking and freezing.

Creating its own delicious sauce as the chicken and vegetables cook, this family friendly recipe is simple and quick to assemble.