If you're looking for a fresh, nutritious spin on your favorite South Indian breakfast, makhana dosa is the answer! Made from roasted lotus seeds (makhana), this dosa is not just light and crispy ...

Roast makhana in a little ghee till crisp. In another pan, cook tomato purée with ginger paste, jeera, sendhanamak, and a spoon of curd for creaminess.

Flaseeds are said to add omega-3 and fiber, which helps slow digestion and sugar release. Roasted Makhana It has a low glycemic index and is also low in calories, which keeps insulin levels stable.

Keep easy, healthy snacks handy-pre-cut fruit, roasted makhana, trail mix, yoghurt, or carrot sticks with hummus. Store them in small boxes so you are not eating straight from the packet.

Ghee-roasted makhana is a crunchy, low-calorie super snack packed with antioxidants, fibre, and minerals that support heart, gut, and sleep health.

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Here's a delish recipe for Makhana Chaat.Makhana or Fox Nuts are filled with anti oxidants and nutrients which help in weight loss and reduce blood sugar levels.