Makhana, also known as lotus seeds, is a popular snack, especially during fasting. But is ghee-roasted makhana healthy? Learn about its nutritional value, benefits, including weight management and ...

On spying the unopened packet of makhana, we quickly roasted a few with salt and black pepper and left it to cool and crisp up. It was spooned on top before serving. It tasted so good that now it ...

Makhana tastes best when it has a nice, crunchy texture. To achieve this, ensure you roast the makhanas well before mixing them with the masala. This will help them retain their crunch for a longer ...

They’re also sometimes roasted and enjoyed as a savory snack or added to curries, side dishes, or desserts. Here are 6 of the top benefits of makhana. Share on Pinterest Roasted makhana (lotus ...

Fox nuts, also popularly known as makhana, make for amazing snacks to munch on. Roasted with a spoonful of ghee and topped with a dash of salt and pepper, crunchy makhanas taste heavenly.

Add roasted makhana, roasted peanuts, almonds followed by nut milk. Now, all you have to do is blend it all into a smoothie. 2) Take it into a glass and add some honey, as per your requirement.

A 50-gm serving of dry-roasted makhanas has 180 calories and no saturated fat or sodium at all. Dry-roasted means that no grease or oil has been used in roasting the makhanas. Makhana For Diabetes ...

Roasted makhana. Makhana also called foxnuts in English, make for the best weight loss snack. Makhanas are low in calories, rich in sodium and have a low glycemic index.