The beauty of roasted gram is that it blends smoothly, adds body to chutneys and keeps them from turning watery making it ...

Beyond the popular cooling sherbet, sattu, a roasted gram flour, offers versatile culinary applications. This Indian ...

Swapping out traditional salty snacks for roasted chickpeas can work wonders if you're trying to lead a healthier lifestyle ...

Discover how Sattuz is transforming sattu into a convenient, healthy, and affordable plant-based protein for modern consumers ...

A cardiologist has shared a simple alternative ingredient to use in your cooking instead of salt, which can be harmful to ...

Cashews, with their creamy texture and nutritional value, cause only a moderate blood sugar spike due to their low glycemic ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it with ...

Packed with protein and fiber, lentils are a great alternative to satisfy your munchies with a crunchy bite instead of an ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Using salt in cooking or dressing food can raise our blood pressure but another healthy ingredient will enhance the taste and ...